Dental Information Center

How Does Diet Affect Teeth?

Healthy eating habits lead to healthy teeth. Children should eat a variety of foods from the five major food groups. Most snacks that children eat can lead to cavity formation. Frequency and duration of snacking play a role in tooth decay. Children who drink constantly from a sippy cup or who snack frequently have a greater chance for developing cavities. Bacteria in dental plaque eat simple sugars and produce acids, which attack tooth enamel. When a child is constantly drinking or eating, the attack on their enamel is continuous and will lead to significant tooth decay. Offer your child snacks of nutritious foods such as fruits, vegetables, low-fat yogurt, and low-fat cheese, which are healthier and better for your child’s teeth.

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